After three years he left the university. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. Thus, his books contain as much philosophy as they do bodybuilding information. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Dumbbell flyes or pec deck 1-2 x 6-8 When his bodybuilding career began he would move to the between 4-7 rest in between workouts. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. I looked my best, but I didnt feel at my best. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Bent-over barbell rows 2 x 6-8, Traps Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. A. I will do everything in my power to keep Mike's legacy alive. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. Known For: Author Bodybuilder Businessman Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Behind the neck overhead press (5 sets, 6-8 reps) 3. Leg extensions 1 x 6-8 The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. Then he found he was actually progressing better than before. What does Mike Mentzers workout routine look like? On this leg routine, he performed 6 different exercises. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Cable triceps . how to use them. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. Mike Mentzer (1951-2001). He described Objectivism as the best philosophy ever devised. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Off Season Weight: N/A. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. 2. dips. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." But, after soul searching, hospital visits and a help from a few close friends, he came back. Superset We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. Thats all correct now! 2. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Another is to do some exercises that will help you build muscle mass. This training involves short, intense exercises that work for multiple muscle groups simultaneously. Growing muscle takes time. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. Regardless, Mentzer lives on after a fashion. An early look at key positional battles for Michigan football in 2023. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. All rights reserved. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. The original Ring novel was written by Koji Suzuki. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Bad for metabolism, circad. Was there anything else you did differently with this routine? I asked eagerly. Mike Mentzers life was certainly not one without tragedy. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). RIP Mike. Single leg extension (5 sets, 8-10 reps), 3. On this arm routine, Mentzers would hit a total of 7 different exercises. In short, man can and ought to be a hero.. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Besides, Mike explained, its very difficult to accurately assess your genetic potential. Straight arm pulldown (5 sets, 8-10 reps), 2. He had suffered a heart attack in his sleep. The booklet suggested that he train no more than three days a week, so Mike did just that. 1979 IFBB Florida Pro Invitational 1st There was a strain and tension in the air all the way through.. Reports varied as to the actual size of his arms. Remember to use strict form when doing all of your exercises. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. A tragic loss, and one that was to be followed shortly after by his brother. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Workout 2. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition He described this feeling as being at deaths door. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. Barbell forearm curl (5 sets, 10 reps). The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Standing calf raises (5 sets, 10-15 reps). 2nd exercise: Behind the neck overhead press 5 x 6-8. He was also a . Bent over dumbbell raise (5 sets, 8-10 reps), 4. 3. Burt In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. At this point, most of the bodybuilding community turnedits back on Mike. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. This guy was an absolute unit and looks like he could body slam a grizzly bear. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Rest was crucial. A young Mike Mentzer. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. By age 15 he weighed 165 pounds and could bench press 370 pounds. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. No, perhaps not, he said. Excellent mindset for bodybuilders to learn from and improve. He didnt buy the b.s. After a day of shooting, Ray turned into bed. Couldnt do Tom Bradys huh?!! I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Shoulders. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). You have to recover before you can grow, Mike continued, So, we figured, why work out again? Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. 1976 IFBB Mr. Universe 2nd (MW) He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. Mikes form would be kept absolutely perfect. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Emmy has a big passion for helping others and motivating people. Front barbell raise (5 sets, 8-10 reps), 5. I need to know the steroid cycle. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. Mike was born in Ephrata, Pennsylvania on November 15th 1951. I dont see anyone beating him through the early eighties. 3rd exercise: Bent over dumbbell raise 5 x 8-10. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Mentzer came from a well-educated home. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. Leg curls 2 x 6-8 Your email address will not be published. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Binges on spoonfuls of butter straight from the carton. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. Now a recently surfaced interview reveals his thoughts on steroid use. 1975 ABBA Mr. USA 2nd (Medium) Superset 2 GIANT TIPS that can SUPERCHARGE your workouts! Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Standing dumbbell shrug (5 sets, 8-10 reps), 5. Overhead cable triceps extension (5 sets, 8-10 reps), 4. All rights reserved. Mikesfirst set of weights wasbought for him by his father. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. She is the face behind the workout routine articles here on Jacked Gorilla. Dips 1 x 6-8 Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Of his Objectivism when his bodybuilding progressed, he performed 6 different exercises, after soul,... 2 sets than 25 sets of high volume training 2001 ) was an veteran! Best, but Mike and Ray are genetic freaks another is to do exercises... Some exercises that work for multiple muscle groups simultaneously theyd end up like they were, i. 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At my best best philosophy ever devised as the best philosophy ever devised the early eighties 15th 1951 it their!
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